Addiction Recovery

Are you trying to reduce your drinking or quit alcohol or drugs altogether? Does stopping feel overwhelming or lonely? I've spent years helping people who struggle with substance use. Therapy often begins by exploring what your ideal life could look like without these habits. 

I work with clients and help them make decisions about their usage. In therapy we come up with a realistic and manageable plan towards feeling relief and success in recovery. 

​

We may discuss harm reduction, abstinence, and how to maintain and develop a life-long strategy for better health habits.